In addition to controlling your blood glucose, keeping raised blood pressure, cholesterol and other risk factors under control are also important. One medicine (usually metformin) is used first but two or even three medicines may be needed. If lifestyle advice does not control your blood glucose levels then medicines are used to help lower these levels. The initial stages in type 2 diabetes treatment are usually to follow a healthy diet, lose weight if you are overweight, and do regular physical activity. You can find out more about how you can improve your diabetes control with diet from our separate leaflet called Type 2 Diabetes Diet. Regardless of whether you need medication or which medication you are taking, diet and lifestyle play a key part in preventing long-term complications. Learn more about getting tested for diabetes and prediabetes.Keeping your blood sugar (glucose) well controlled is key to reducing your risk of long-term complications such as heart, kidney or eye problems. Keep in mind that the test for diabetes can also show if you have prediabetes. Your doctor may also recommend you get tested if you're younger than age 35 and at risk for other reasons, like having high blood pressure or having a family member with type 2 diabetes. Your doctor can tell you how often to get tested. People ages 35 to 70 who are overweight need to get tested for diabetes. If you're at risk for type 2 diabetes, ask your doctor about getting tested. If you're pregnant or planning to get pregnant, talk to your doctor or midwife about gestational diabetes.įind out if you need to get tested for diabetes.Ask about diabetes prevention programs near you.Ask your doctor or nurse how to prevent type 2 diabetes.Use this tool to find out if you are at risk for prediabetes, which makes it more likely that you'll develop type 2 diabetes. Print out the results and take them to your next checkup. Talk to a doctor about your risk for type 2 diabetes. The good news about prediabetes is that healthy changes, like losing weight and getting enough physical activity, can prevent or delay type 2 diabetes. Prediabetes increases your risk of developing type 2 diabetes and other serious health problems, like heart disease and stroke. If you have prediabetes, the glucose levels in your blood are higher than normal – but not high enough to mean you have type 2 diabetes. Learn more about the risk factors for type 2 diabetes. Have polycystic ovary syndrome (when your body produces more male hormones than normal).Have given birth to a baby who weighed more than 9 pounds.Have had gestational diabetes (diabetes during pregnancy).You're also at risk for type 2 diabetes if you: Are physically active less than 3 times a week.Have high blood pressure or high LDL ("bad") cholesterol.Are African American, Alaska Native, Native American, Asian American, Hispanic or Latino, Native Hawaiian, or Pacific Islander.Have a parent or sibling with type 2 diabetes.Many things can put you at risk for type 2 diabetes. For example, gestational diabetes can make it more likely that you or your baby will develop type 2 diabetes later in life. Gestational diabetes increases the risk of health problems for you and your baby. Gestational diabetes is a type of diabetes that some women develop during pregnancy.Right now, there’s no way to prevent type 1 diabetes. Type 1 diabetes seems to be caused by a problem with the immune system (the system that helps fight infection).Having prediabetes means your blood glucose levels are higher than normal, but not high enough for you to be diagnosed with type 2 diabetes. You're more likely to get type 2 diabetes if you're overweight and inactive – or if you have prediabetes. Type 2 diabetes is the most common form of diabetes. Over time, high blood glucose can damage almost every part of your body.ĭiabetes is a chronic (long-term) condition. Instead of being used by your body, glucose builds up in your blood and your body is starved of energy. When you have diabetes, your body has trouble turning glucose into energy. Your blood carries the glucose to other parts of your body. When you eat, most of the food turns into glucose. Having diabetes means glucose (sugar) levels in your blood are too high.
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